Deepak then shared with Dr. Oz some simple steps for regaining control of our diets and our lives, which he discussed in his new book, “What Are You Hungry For?” Among the tips Chopra shared include the following: Recognize when you’re feeling emotional (e.g., angry, sad, happy). Don’t eat when you feel negative emotions like guilt, shame or anger. Only eat when you’re physically hungry. Don’t multitask while eating. Avoid processed foods.
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My weight loss story: Weight Watchers
At some level, we even know they are nonsense — but we have that yearning. So TV and magazines keep feeding us false hopes, which keep the yearning for magic going; and the yearning for magic keeps the quick-fix nonsense coming. Which leads back to Disease Proof , and why I will keep doing all I can to tell the world about it. If you wanted to learn how to cook, do you think you would be better served by having an expert chef teach you everything he or she knows, or by having one “magical” ingredient? If you wanted to learn to fly, would you be better off learning from accomplished pilots, or having a magical chant? If you want your children to be literate, would you like them to learn the alphabet and reading, or get a bargain on a radical new shortcut that involves using only the letter “W” ?
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Waiting on the Weight Loss Fairy
Literally, a lifetime. So that was it. I joined Weight Watchers because I liked its science-based approach to weight loss. And since that day in the hospital in March 2012, I’ve lost 50 pounds and kept it off. One of my miracle garcinia cambogia goals was to be able to kayak in the beautiful, sleek Epic V8 Surfski.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24530531/my-weight-loss-story-weight-watchers